Packages

Nurtured

$180

A gentle first step toward feeling like yourself again.

For the woman craving direction, structure, and accountability without the commitment of ongoing coaching sessions. Nudge is a goal-oriented, four-week wellness experience designed to meet you where you are and help you build sustainable habits that fit your life.

We'll begin with a Connection Call to explore your goals and develop a personalized wellness roadmap, with ongoing written support as needed and the flexibility to adjust as your needs evolve.

What's included:

  • An initial collaboration call for personalized programming

  • Brief written check-ins and individualized feedback

  • Thoughtful adjustments to your programming as needed

  • Direct email support Monday–Friday

Nourished

$220

A space that's yours to unload, without judgment or obligation.

For the woman whose soul is craving connection, fellowship, and the opportunity to feel truly seen, heard, and supported.

Nurture is a more personal, conversation-centered coaching experience where we navigate the priorities, challenges, and transitions of your current season together. Whether you're seeking clarity, working through obstacles, establishing new habits, or simply needing space to talk through what's weighing on you, our time together is shaped by what matters most to you.

We may set goals, or we may not. There's no pressure to arrive with an agenda or leave with a to-do list. Just intentional conversation, compassionate support, and room to grow at your own pace.

What's included:

  • Four 60-minute private 1:1 coaching sessions

  • Personalized session notes and recaps

  • Flexible, week-to-week goal setting and accountability, when desired

  • Space to explore current stressors, challenges, and life transitions with empathetic support

Single Sessions

Because it takes time to establish a relationship, plant seeds, and see their fruit, single Nourish sessions are only offered for those who have already completed their packaged sessions.

Single Nourish sessions are $85, and do not include additional correspondence before or after our scheduled time. Please email me at connect@itsmaiacarter.co for a booking link.

As a Certified Wellness Coach, I believe in the power of living well. As your Certified Wellness Coach, I believe living well is your power.